Everyone has a mental health journey, as it impacts every part of our lives; from the way we think, feel, and act, to the way we handle stress, relate to one another, and make decisions. Seeking Mental Health Counseling from a licensed professional can be an important step on the journey to living a healthy and balanced life. 

Counseling services have the greatest impact when they are collaborative and interactive; I aim to provide a safe, supportive, empowering space where, together, we can slow things down & untangle life. My therapeutic approach is highly influenced by Somatic Experiencing®, a foundation to healing focused on creating ease and connection between one's body and mind. Through this connection recovery from trauma, relief from depression or anxiety, development of meaningful and nurturing relationships, and freedom from destructive habits that can derail our lives is possible.